Top your favourite cereals, salads or soups with super seeds to up their nutritional quotient. Being a rich source of fibre, sunflower seeds provide a feeling of fullness making it suitable for all diets A versatile kitchen staple sunflower seeds add a pleasant nutty flavour to your favourite meals. Can be consumed Whole seeds and in Roasted form. Sprinkle two tablespoons in your food and consume daily. Store in cool and dry place, avoid using wet spoon to handle this product