Dry fruits and nuts are nature’s treasure chests which, when opened, will reveal a whole load of health enrichment. From almonds and walnuts to raisins and dried figs, these little morsels contain a lot of goodness. It contains high fibre, vitamins, minerals, and healthy fats- all factors which contribute positively to health. It is as easy as taking a handful of almonds for a snack, having a bowl of chia seeds with yogurt, or having a bowl of oatmeal with raisins in the morning. These superfoods can be taken by anyone because they can increase your energy, improve your heart, and even make you smarter.  

So, to include these nutrient-packed delights in your daily routine and reap the rewards of a healthier, happier you. Shop now at our sustainable products marketplace!

Discover wholesome choices with Meolaa’s premium dry fruits and nuts

In Meolaa, we boast of offering a variety of types of dry fruits, nuts and seeds which are suitable for all people. Discover the benefits of these wholesome products:

• High protein dry fruits – Power up your body with our premium quality dates, cranberries, prunes, and more high protein dry fruits that can provide instant energy and fibre.

• Organic raw black chia seeds – These seeds are small but packed with antioxidants, omega 3 fatty acids and protein, perfect for those looking to add a boost to their smoothie, yogurt or salad. Black chia seeds help in the digestive system and the heart health while providing energy for the day's activities.

• Classic almonds – A healthy staple, almonds are great for the brain and heart and contain vitamins E, minerals and proteins. Eat them plain, toasted, or add into various kinds of dishes.

• Organic raw white chia seeds – These chia seeds are organic, and their raw state makes them perfect for enhancing the texture of meals. Chia seeds are a rich source of plant protein, calcium, and fibre – the ideal snack for regulating diabetes and enhancing your satiety.

• Raw cashews – Rich in healthy fats, copper, and magnesium, raw cashews are nature’s gift to our body. They can be eaten as such or added to curries, sweets, and salads to enhance taste and nutrition.

Each of these options at Meolaa brings a wealth of health benefits, helping you meet your daily nutritional goals naturally and deliciously.

A enjoy every bite with mixed dry fruits & trail mix

Indulge in wholesome snacking with Meolaa’s range of nutritious munchies, perfect for any time of the day!

• Mixed dry fruits & trail mix – A convenient blend of mixed seeds and nuts, perfect for an energy boost on busy days or a healthy munch during a quick break. Each bite is packed with nutrients, offering both flavour and nutrition in one tasty mix.

• Roasted Pumpkin Seeds – Lightly roasted to bring out their natural flavour, these crunchy pumpkin seeds are high in magnesium and protein. They’re a great heart-healthy snack choice and can also be added to trail mixes or baking recipes.

• Roasted Sunflower Seeds – With a delicious roasted flavour, these seeds are rich in antioxidants and vitamin E. Perfect for a quick munch, they also work well sprinkled over salads or added to your favourite dishes.

• Roasted Salted Cashew – Creamy and delicious, these roasted cashews have a satisfying crunch and are lightly salted for flavour. Full of healthy fats and minerals, they’re an excellent snack to curb hunger while fuelling your body.

• Roasted Chickpeas – These crunchy chickpeas make a fantastic high-fibre, high-protein snack option. Their roasted flavour and satisfying texture make them a healthy, filling choice for any time of day.

Incorporating nuts and dry fruits into your daily diet is easier than you think!

Nuts and dry fruits by Meolaa are nature's perfect snacks, packed with essential nutrients. Here are some easy ways to incorporate them into your daily diet:   

• Start your day with a bowl of oatmeal or yogurt topped with a handful of mixed nuts and dried fruits.

• Add some premium Medjool dates to your smoothies for added sweetness.

• Take a handful of almonds or cashews as a healthy mid-morning snack.

• Add a handful of nuts to your evening salad or yogurt.

• Incorporate nuts and dried fruits into your baking recipes.

• Roast cashews or almonds in desi ghee and multiply its health benefits.

By incorporating nuts and dry fruits into your daily diet, you can improve your overall health and well-being.

FAQ

• Are there any zero oil options available in your snacks?

Oh yes! Our roasted nuts and seeds and other munchies are roasted, meaning without using any oil. These are not just tasty, but are very healthy too!

• Should chia seeds be eaten raw?

The best way to eat chia seeds is to soak them. Make a pudding, falooda or add to your morning breakfast bowl, but remember to soak them at least for 2 hours. 

• What kind of fruits are used to make your mixed dried fruits?

There are dried papayas, guavas, mangoes, raisins, etc., along with some nuts like cashews and almonds in these dry fruit mixes.

• My child is not very interested in eating nuts and dry fruits. Is there any interesting way to incorporate them in his diet?

Nuts and chocolate are probably one of the best combinations ever! Try our chocolate coated almonds and other interesting products that will make your little one eat dry fruits without any fuss!

• Can we consume these nuts and dry fruits during pregnancy?

Nuts and dry fruits are excellent and the easiest ways to add proteins, vitamins and minerals to your diet. However, do consult your doctor before making any change to your diet.