If you are hosting a party, you need to have plenty of food, but one item that is sure to capture the attention of most have to be dips and spreads. The life of a party, it is easy to friends and family around a large platter, with dips or spreads in the centre and plenty of things to dip and spread them on! From cheese straws to carrot sticks, from bread croutons to crisp crackers, there is an irresistible pull of these condiments. There is no denying that these delicious, versatile creations have a way of bringing people together, sparking conversations, and adding a touch of casual, flavourful fun to any setting.

The beauty of dips and spreads lies in their incredible diversity – whether you want something creamy and indulgent or you need something light and fresh; there is an option! Even when you are looking for sustainable products online, you will be able to find several pre-packaged dips, spreads and more that are tasty and healthy. All you have to do is come to Meolaa, which is where you will the widest range of products, which are better for you and for the planet too! 

The benefits of choosing healthy dips and spreads

In general, there is a notion that dips and spreads, such as jams and mayonnaise are not the best for health and to some extent that is correct too. When you choose products from any random brands, chances are high that these dips and spreads are made using inferior quality ingredients, have artificial colours, flavours and preservatives. However, if you shop at Meolaa, you have little to worry about because we ensure that we bring to you only the finest quality products. 

• Look for nutrient rich ingredients – Look for dips and spreads that are made using vegetables, legumes, or nuts. These will provide you with vitamins, minerals, fiber, and antioxidants, making them the better option for your family. 

• Power of protein – Doctors are suggesting protein rich diets to a lot of people these days and you can add protein to your diet by choosing dips and spreads that are made with beans or Greek yogurt.

• Good fats - Dips made with avocado, nuts, or seeds offer heart-healthy fats, which are beneficial for cholesterol and maintaining your levels of energy.

When you choose organic dips and spreads, you are satisfying your craving to eat something interesting, and you are also intaking fewer calories, which is better for your health. Do remember to pair the dips or spreads with sensible items; so, keep those chips and nachos for an occasional treat and use pita bread or cucumber sticks to enjoy these condiments. 

The true spread of organic dips and spreads

The world of edibles at Meolaa is huge and no matter what you are looking for, chances are that you will find them here. Whether you are looking for items to prep a full meal or you want something that will be perfect to lay out during snack time, we are sure we have it all for you. Now let’s say you are looking for healthy dips and spreads, don’t think that there are only a handful of options. The range of options is actually huge! 

• Fruit based – One of the oldest form of spreads that we have grown up with has to be the humble jam. But today, the world of jam has exploded and there are so many options that you can choose from. Fruits and vegetables that were once never even considered are now being converted into the same. From berries to figs, from apples to pears, almost every fruit is being converted into jams and the addition of seeds such as chia and flaxseeds is making them healthier. 

• Chocolate based - Chocolate and cocoa-based spreads are extremely popular, especially with kids and if you choose healthy options, they can actually be good choices. Look for dark chocolate spreads, which combine nuts such as almonds, hazelnuts, peanuts, cashew or seeds like chia, flax or pumpkin. These days, you can even find chickpeas being used to make chocolate spreads and these are quite high protein. 

• Nut and seed based – In recent times, there has been an immense surge in nut and seed butters and if you shop at Meolaa, you will be able to find a huge range. Almond butter is naturally sweet with a mild, nutty flavour and is packed with vitamin E, healthy fats, and protein. Hazelnut is often combined with chocolate, while peanut butters can be enjoyed as is or with flavours like cocoa. Like almond, cashew butter also has a subtly sweet, creamy texture, which offers you a good source of magnesium and healthy fats. In case you have a nut allergy, you can consider sunflower seed butter too! 

• Yoghurt and dairy based – With milk and yoghurt being made with several new ingredients such as coconut, seeds and nuts, you can even try dairy based dips. The Greek tzatziki has long been a favourite, but there are several new options on offer now.  

FAQ

• What's the difference between a dip and a spread?

In simple terms, dips are what you would dip into and a spread would be spread on something. So, butters, mayo, ketchup would be spreads, while salsa, hummus or tzatziki would be considered a dip. 

• What goes well with dip?

You actually pick plenty of food items to dip; from nachos to potato chips, from toasts to bagel crisps, you can dip so many foods. You can even consider bread sticks, pretzels, sliced fruit and veggies sticks as well.

• What are the healthiest spreads?

Spreads that are made using real ingredients, including fruits, veggies, nuts and seeds are considered healthier. They should ideally be low in salt and refined sugars too. 

• Do you offer nut and seed butters?

You can choose from a range of nut and seed butters – almond, cashew, peanut, hazelnut are all good options. 

• Is salsa healthy?

Yes, salsa is made using fresh veggies and spices, but if you are choosing store bought, then do remember to check the label. You can find good quality dips and spreads at Meolaa.