They say – you should have breakfast like a king, lunch like a prince and dinner like a pauper. The idea is simple; your breakfast is the most important meal, because you are literally breaking a fast. You have not eaten anything in all the time that you were asleep, which could be at least 7 hours and now your body need nutrition and nourishment. Rather than having any random breakfast products, it is important that you have healthy ingredients being consumed. 

It is easy for you to just pick a packet to prepare breakfast and with the busy lives that we all lead these days, it is more a matter of necessity and convenience. However, should you choose to shop at Meolaa, you can be sure that the packet that you pick is the healthier option for you and your family. You know that your search for sustainable products online comes to an end at Meolaa, but so does your search for healthier meal options, including breakfast. 

Shop at Meolaa, because this is where you will find some of the most delicious, nutrition rich, easy to prepare breakfast options! 

Make the move to organic healthy breakfast products

You have been using a particular brand of idli mix or oats for a long time; it is easy on your pocket and has good flavours too. So, why should you really be bothered about making the shift to organic healthy breakfast products?

Well, here are just some reasons why you should:

• Organic products are free from synthetic pesticides, herbicides, and fertilizers, and that reduces your exposure to potentially harmful chemicals.

• Organic breakfast items are free from genetically modified organisms (GMOs), which means you are eating healthier and more natural. 

• Organic breakfast foods often have higher levels of essential nutrients, including vitamins, minerals, and antioxidants, due to natural farming practices and lesser amount of processing. 

• Organic foods are often fresher, tastier, and tastier due to higher-quality ingredients and lack of artificial flavours.

• Organic foods tend to be easier on the digestive system, as they lack artificial additives and preservatives.

• Choosing organic products often supports smaller, local farms that practice sustainable agriculture.

• Organic farming practices promote biodiversity, improve soil health, and reduce pollution, helping sustain a healthier planet.

So, you see, when you choose organic, you are choosing healthier for your family and better for the planet – it’s a win-win for everyone! Pick your breakfast favourites at Meolaa, because we ensure that we bring only better products for you. 

There are better instant breakfast products

We understand that you lead a busy life, which means that you really don’t have a lot of time to spend in the kitchen, especially in the mornings, when you need to get everyone and everything ready. You want something that is quick and instant, but ensures taste as well as nutrition. If you shop at Meolaa, you have nothing to worry about, because you will be able to find plenty of such options:

• You can find a range of chilla mix options – from seed based to lentil based to vegetable based; no matter what your taste buds crave, you will find them here. These just need to be mixed with water and then can be used to prepare simple or stuffed chillas, which are a nutritionally rich and easy breakfast. 

• Oats are always a breakfast staple and we bring to you the best quality options – from steel cut to rolled oats, these are high on fibre and leave you feeling full in just one bowl. You can also find flavoured oats at Meolaa, which are a departure from the regular oats. 

• If you are someone who likes minimal work in the morning, how about a muesli with some yoghurt and chopped fruits and nuts? 

• For those who like south Indian breakfast options, we bring a variety of idli, dosa and even chutney mixes – these are easy to prepare, are preservative and artificial flavour free and delicious. 

• You can also choose from instant breakfast products such as instant Pongal and upma mixes, which offer a more luxurious breakfast option. 

Quick breakfast products and options for every kind of morning

Every household has a different routine – there are some who will plan everything out the previous night and have a relaxed morning and then there are those who will literally rush through it. No matter which category you fall in, you can be sure that there are quick breakfast products and options that will work for you. 

Here are some ideas:

• For those hectic mornings – Ideally, you can prepare yogurt parfaits layered with granola and berries or overnight oats prepped the night before and just carry them with you. Same goes for instant oats, which are easy to prepare and you can add fruits, nuts, or seeds to enhance nutrition. Low-sugar, high-protein smoothies that incorporate real fruit, vegetables, and plant-based fats, such as chia seeds or flax seeds are a good option too. and if you have literally no time, then choose protein or granola bars, which are a good way to stay full. 

• For kids and families - Kids need a balanced breakfast with protein, fiber, and healthy fats for sustained energy and focus throughout the day. Look for breakfast options that are made with plenty of lentils, seeds, grains, fruits and vegetables, but can be converted into forms they are familiar with. So, you can make veggie dosas or idlis or even mini muffins made with oats. Try to incorporate natural sweeteners such as dates, honey and jaggery as well as plenty of fresh fruits and vegetables in the breakfast. 

FAQ

• What's good to eat for breakfast?

You can consider oats, muesli, granola, chilla, idli, dosa and upma for breakfast. At Meolaa, you will be able to find a range of such healthy breakfast options. 

• Are organic breakfast products better for you?

Organic breakfast products are grown without synthetic pesticides, herbicides, or GMOs, which may reduce exposure to harmful chemicals. 

• Why is protein important in a breakfast product?

Protein helps you feel full longer, plays a role in muscle repair and maintenance and helps reduce those mid-morning cravings as well. 

• What should I look for on the nutrition label when choosing a healthy breakfast product?

If you are shopping at Meolaa, you are already shopping better, but you can check for things like sugar content, fiber and protein content and the presence of whole grains as the primary ingredient. Avoid products with artificial preservatives, colors, or high amounts of sodium.

• Is cereal a healthy breakfast choice?

If you are choosing a cereal made with whole grains and fortified with vitamins and minerals, then it can be considered healthy.